I'm showing this pic of me and my girl from 2002 to show how much heavier I was back then. I was a size 16 at my heaviest, and was very unhappy. I knew I had to lose weight, and luckily the health insurance we were on at the time was offering weight loss counseling, so I took advantage of it. It was the best thing I've ever done! I will be frank, I lost the weight and kept it off ever since, because I used the old fashioned way. This included eating more healthy, exercising (which for me was walking on a treadmill) and counting calories. I still exercise every day with the treadmill or low impact aerobics. I don't count calories anymore, so much as keep them in mind when I'm eating.
So there you have it, my story on weight loss. If you have any questions, let me know! Bye for now!